With regular massage , seniors can experience an improved quality of life, increased energy levels and feel younger and healthier overall. Massage therapy offers numerous benefits to the entire body. It helps ease joint and muscle pain, and can even reduce the increased levels of stress that tend to come with aging.
A geriatric massage technique employs light, gentle massage and passive stretching to ease muscle tension without excessive friction on the skin. Geriatric massage benefits those who are less physically active by helping to promote circulation and can help to improve posture and provide an overall sense of well-being.
As mature skin contains less moisture and is more susceptible to bruising and tearing, geriatric massage therapists use soothing, gentle strokes and mild stretching instead of standard massage pressure.
Press your thumb in a circular motion with moderate pressure all around the back of your hand and then your palm. Continue pressure with your thumb along both sides of each finger. Use your thumb to massage the area between your thumb and forefinger.
The Most Relaxing Types of Massages Swedish Massage . The most common type of massage therapy , Swedish massage will help to relax you with a combination of specific movements including: Hot Stone Massage . Another very relaxing type of massage is the hot stone massage . Chair Massage . You’ve seen them at malls and even trade shows. Aromatherapy Massage .
Stay hydrated Drink plenty of water before and after your massage . This helps flush away toxins or acids that come to the surface during your massage . Avoid alcoholic, sugary, and caffeinated drinks.
Geriatrics refers to medical care for older adults, an age group that is not easy to define precisely. “Older” is preferred over “elderly,” but both are equally imprecise; > 65 is the age often used, but most people do not need geriatrics expertise in their care until age 70 , 75, or even 80 .
There are several benefits massage therapy offers people with Alzheimer’s disease, including increased body awareness and alertness, as well as a reduction in the feelings of confusion and anxiety. “You also build reassurance and trust,” says Catlin, “and help calm agitation.”
ANSWER. The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
“Avoid extreme mobilizations, which may harm a client with osteoporosis.” Because falling is the most common safety issue for people over 65, be sure the walkways—both outdoors and inside your practice—are clear.
Massage therapy enhances your life by reducing stress, improving circulation and flushing out toxins and boosting your immune system. For you this means an opportunity to feel truly comfortable in your own body. Your overall health and well being improves while your stress levels decrease.
Industry profile for this occupation: Top
|Industry||Employment (1)||Hourly mean wage|
|Personal Care Services||52,540||$21.19|
|Offices of Other Health Practitioners||32,940||$23.75|
|Other Amusement and Recreation Industries||3,840||$21.91|
Massage therapy is an effective way to help relieve CTS-related symptoms and can be used as a preventative measure. Massage therapy can help treat CTS by reducing inflammation, pain, and numbness in the carpal tunnel . This happens by lengthening the muscles and fascia in the neck, shoulders, arms, wrists, and hand.
As Claire Gavin, a Toronto-based RMT explains, “ Massage helps relieve pain and eases the muscle stiffness associated with arthritis by improving circulation, helping to reduce inflammation. That translates to enhanced blood flow to arthritic joints, improved movement, and reduced pain,”.