As you age, your tendons naturally shorten and result in leg muscle cramps. These cramps are more likely to occur at night (in fact, 75% of reported leg cramps occur during this time) while you’re trying to sleep and can make it quite challenging to rest.Oct 27, 2020
Home Care Rest as much as possible. Elevate your leg . Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days. Gently stretch and massage cramping muscles. Take over-the-counter pain medicines like acetaminophen or ibuprofen.
Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg . Have pain , swelling, redness or warmth in your calf.
When it does , it’s called peripheral arterial disease , or PAD. And in some people, PAD causes leg pain that acts as an ‘early warning’ that someone is at high risk for a heart attack or a stroke, says a University of Michigan Cardiovascular Center expert.
The most musculoskeletal pain in the joints of the upper and lower extremities, especially hips, knees, and hands, is associated with the degenerative changes of osteoarthritis. Older adults may also develop tendonitis and bursitis, as well as inflammatory joint and muscle disease .
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Causes of and Natural Remedies for Leg Pain Ice the area in the early stages of recovery in order to reduce inflammation. Use heat (hot baths, use of a heating pad) to increase blood flow to the area (which speeds up healing) Get a massage , which also will increase blood flow to the area.
Restless leg syndrome (RLS, restless legs syndrome) is a common cause of painful legs . The leg pain of restless leg syndrome typically eases with motion of the legs and becomes more noticeable at rest. Restless leg syndrome also features worsening of symptoms and leg pain during the early evening or later at night .
Fast facts about leg pain Leg pain can sometimes indicate a serious vascular problems. These can occasionally be fatal, and they require medical intervention. Many types of pain can be treated at home, but severe or persistent pain can indicate a more serious condition.
Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.
Narrow and blocked arteries in the lower part of your body — especially your legs — can cause pain and cramping. Because it’s affecting blood vessels that aren’t near your heart, your doctor may call this peripheral artery disease.
Dehydration Dehydration is one of the most common causes of leg cramps . A cramp is an involuntary contraction of a muscle . The fluids in your body allow your muscles to relax, but—when those muscles are dehydrated —they get irritable and prone to cramping.
Irritable bowel syndrome, gas pains , and constipation are all possible causes of these symptoms . Muscle cramps can be related to muscle strain, which can occur independently of digestive disorders but may be present at the same time. Keep track of your symptoms .
Ease the ache : Staying physically active is key. “It keeps blood circulating, which can keep your joints healthy and reduce pain . And it strengthens the muscles around the joint , taking pressure off the joint and bone,” Fay says. If you’re new to exercise or have severe arthritis , talk to your doctor first.