Home Care Rest as much as possible. Elevate your leg . Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days. Gently stretch and massage cramping muscles. Take over-the-counter pain medicines like acetaminophen or ibuprofen.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg . Have pain , swelling, redness or warmth in your calf.
Leg Pain Could Be a Sign of Stroke or Heart Attack Risk. A potentially dangerous condition called peripheral artery disease afflicts at least 8.5 million older Americans — but many people ignore the leg pain that accompanies it.
Treating Nerve Pain Topical treatments. Some over-the-counter and prescription topical treatments — like creams, lotions, gels, and patches — can ease nerve pain . Anticonvulsants. Antidepressants . Painkillers. Electrical stimulation. Other techniques. Complementary treatments. Lifestyle changes.
Causes of and Natural Remedies for Leg Pain Ice the area in the early stages of recovery in order to reduce inflammation. Use heat (hot baths, use of a heating pad) to increase blood flow to the area (which speeds up healing) Get a massage , which also will increase blood flow to the area.
Elevate your leg whenever you sit or lie down. Try over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve)
When it does , it’s called peripheral arterial disease , or PAD. And in some people, PAD causes leg pain that acts as an ‘early warning’ that someone is at high risk for a heart attack or a stroke, says a University of Michigan Cardiovascular Center expert.
Lying Hamstring Stretch . Lie on your back on the floor. Slowly lift one leg and hold it extended upward. Pull on your hamstring so that the leg raise is at a 90-degree angle from your torso and bend your leg at the knee . Hold the position for several seconds, then repeat with the other leg.
Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.
Restless leg syndrome (RLS, restless legs syndrome) is a common cause of painful legs . The leg pain of restless leg syndrome typically eases with motion of the legs and becomes more noticeable at rest. Restless leg syndrome also features worsening of symptoms and leg pain during the early evening or later at night .
Depending on the cause, leg pain can occur in one leg only or in both legs . Typically, the leg pain is a result of tissue inflammation that is caused by injury or disease. Either injury or chronic disease can cause inflammation to any of the tissues of the leg and lead to leg pain .
If you have leg pain but no obvious injury that needs emergency care , you should see your doctor as soon as possible if the pain is severe or you have trouble moving your leg . You should also see your doctor if you have: Swelling in one or both legs for no obvious reason.
Nerve pain is typically described as sharp, shooting, electric- like , or searing pain . It may also produce a sensation of hot or warm water running down the thigh and/or leg . In some individuals, a dull ache may occur. The pain may be intermittent or constant.
A stroke occurs when the blood supply to your brain is cut off because of a blockage, or a blood vessel in the brain bursts. It can cause sudden numbness or weakness in the face, arms, or legs . Other signs and symptoms of stroke include: sudden confusion.