What you can do
But there are a few ways you can ease soreness: Gently squeeze out a few drops of milk and rub them over your nipples to soften them before you nurse. Put a balm or ointment, such as lanolin, on your nipples. Let your nipples air dry after each feeding.
Research shows warm, moist heat is soothing for sore nipples and can help your skin heal faster. To use moist heat, run a clean washcloth or cloth diaper under warm (not hot) water, squeeze out the extra water and place it directly over your nipple.
Use hot or cold compresses on your breasts. Wear a firm support bra, fitted by a professional if possible. Wear a sports bra during exercise, especially when your breasts may be more sensitive. Experiment with relaxation therapy, which can help control the high levels of anxiety associated with severe breast pain.
3. Who does it affect? Periductal mastitis can affect people of any age, though it is much more common in younger women. Men can also get periductal mastitis, but this is very rare.
Best Nipple Creams
Increase vitamin B6 and vitamin E. Both vitamins have been shown to help reduce breast pain. Vitamin E also protects your breasts from free radical damage that can destroy cells.
Ease Soreness From Breastfeeding Tea bags can serve as a compress to help nursing mothers ease sore nipples. Research shows that wetting a tea bag with warm water, squeezing out the excess, then applying it to the area for 15 minutes, four times a day, may boost blood flow and help you heal quicker.
Most nipple pain should improve in seven days to 10 days, even without treatment. As long as you address the underlying cause, you and your baby will soon be able to enjoy breastfeeding again.
Tips for soothing sore nipples Products like Vaseline or lanolin can help with dry or cracked nipples (although there’s little evidence to show what really works well). After each feed, let your nipples dry before getting dressed – change your breast pads after every feed.
Regular Breast and Nipple Care
Itching. Nipple discharge (may contain pus) Swelling, tenderness, and warmth in breast tissue. Skin redness, most often in wedge shape.
Breast pain (mastalgia) can be described as tenderness, throbbing, sharp, stabbing, burning pain or tightness in the breast tissue. The pain may be constant or it may occur only occasionally, and it can occur in men, women and transgender people.
1. Breast tenderness. Sore breasts are a telltale sign of low estrogen that’s normal. This is because during the part of your cycle before your period, estrogen levels naturally decrease.