How can you combat elderly Depression?
Dealing with an aging person’s depression is easier if you know what foods to serve them. Fiber-rich food such as fruit and vegetables are a must for seniors, and so are whole grains and lean protein. Serve vegetables lightly cooked, and minimize sugar, starch, and unhealthy fats.
10 Ways to Help Seniors Deal with Isolation and Depression Treat sleeping problems. Promote a sense of purpose. Encourage social interaction. Keep them physically active. Make sure they eat healthy. Entrust them with a chore. Show them they’re loved. Seek professional help .
The American Psychiatric Association (APA) recommends that selective serotonin reuptake inhibitors (SSRIs), such as citalopram (Celexa) and fluoxetine (Prozac), be used as first-line depression therapy for elderly people mainly because these drugs have less dangerous side effects than other antidepressants and are less
Older adults also may have more medical conditions, such as heart disease, stroke, or cancer , which may cause depressive symptoms. Or they may be taking medications with side effects that contribute to depression.
Read on for 10 practical ways to help you stay mentally well. Be prepared for changes. Getting older and retirement both involve a change in lifestyle for most people. Talk about problems and concerns. Ask for help. Think ahead and have a plan. Care for others. Keep in touch. Be active and sleep well. Eat and drink sensibly.
How to Cheer Someone Up : 51 Ways to Make a Friend Smile Ask Them If They Want Help. First off, find out if the person you’re trying to cheer up actually wants your help! Simply Be There for Them. Take On a Creative Project Together. Leave Your Friend a Handwritten Note. Swing the Blues Away. Go Get Some Ice Cream. Do Whatever They Want to Do. Volunteer Together.
These seven tips are perfect for every senior who wants to live a happy life in old age. Prioritize Family and Friends. Social connections are the key to happiness with age. Keep Smiling. Discover New Interests. Stay Healthy. Maintain a Sense of Humor. Go Outside Every Day. Give Back to the Community.
This means that women ages 40 to 59 have the highest rate of depression (12.3 percent ) of any group based on age and gender in the U.S., according to the report from the Centers for Disease Control and Prevention. In all other age groups as well, women had higher rates of depression than men did.
Research shows your brain physically ages faster when you’re depressed . Looking into the brain . New research out of Yale University shows depression can physically change a person’s brain , hastening an aging effect that might leave them more susceptible to illnesses associated with old age .
Research suggests that continuing difficulties – long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress – are more likely to cause depression than recent life stresses.
What are the symptoms of a nervous breakdown? depressive symptoms, such as loss of hope and thoughts of suicide or self-harm. anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking. insomnia. hallucinations. extreme mood swings or unexplained outbursts .
When talking with an older adult who has an anxiety problem: Be calm and reassuring. Acknowledge their fears but do not play along with them. Be supportive without supporting their anxiety . Encourage them to engage in social activities. Offer assistance in getting them help from a physician or mental health professional.
Common mental illnesses that are prevalent in the elderly include depression , dementia, Alzheimer’s disease, anxiety , bipolar disorder and schizophrenia.
The Significance of Depression Depression , a type of mood disorder , is the most prevalent mental health problem among older adults. It is associated with distress and suffering (4). It also can lead to impairments in physical, mental, and social functioning (4).
Serious mental illness (SMI) is defined as a mental , behavioral, or emotional disorder resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities.