It was concluded that recommended fluid intake should be derived using three recognized norms for two age groups: 65 to 85 years and 86 to 100 years, respectively. For the first 10 kg, the standards were 30 mL/kg body weight (standard 1), 1 mL/kcal energy consumed (standard 2), and 100 mL/kg for the following 10 kg, 50 mL/kg for the next 10 kg, and 15 mL for every further kg (standard 3).
Elderly people should drink at least 1.7 liters of fluid per 24 hours, according to most experts in the field. This is equal to 57.5 fluid ounces, which is 7.1 cups.
Encouragement of fluid intake above a level that is acceptable for the individual appears to serve little use unless we have more evidence-based proof showing fluid intake of eight glasses (2 liters) per day benefits some component of an aged person’s health is established. Do people over the age of 65 need to be urged to drink more liquids?
Alternatively, consider offering more meals that are high in water content to encourage hydration without the need to consume fluids. 2. Always keep a container of water nearby. Making it simple for elders to serve themselves might sometimes encourage them to consume more fluids, such as water.
We’re all various sizes and shapes, and we all have varied demands based on where we are in our human development.Generally speaking, you should drink eight 8-ounce glasses of water every day, according to the rule of thumb (at least).Intriguingly, some organizations recommend that total fluid consumption (water and other fluids) for males should surpass 3 liters and for women should exceed 2.2 liters.
It is not necessary for older persons to consume solely plain water in order to stay hydrated. Water may be found in a variety of foods and beverages, including coffee, tea, fruit juice, sweetened beverages, fruits, and vegetables. If your senior truly despises drinking fluids, provide them with additional items that are high in water content to help them stay hydrated.