How Can The Elderly Stay Healthy?

The Senior’s Guide to Maintaining Good Health Throughout the Year

1. Make a commitment to being active. Physical activity has been shown to strengthen the immune system.
2. Supplements should be taken as needed.
3. Consume a nutritious diet.
4. Hands should be washed often.
5. Understand how to deal with stress.
6. Make sure you get enough of sleep.
7. Prevent infections by taking the necessary precautions.
8. Make an appointment for yearly physicals.