Summary: Researchers have found that older adults who spend more time interacting with a wide range of people were more likely to be physically active and had greater emotional well-being. It’s been said that variety is the spice of life, and now scientists say variety in your social circle may help you live longer.
If you spend time with them, you’d learn to be more patient with other people’s limitations and you’d also learn to listen well. 3. You’ll gain wisdom that will prepare you for life. Listening to the elderly as they recount past experiences will help you grow in wisdom.
Older people often have more time to socialize than their younger counterparts. They typically spend three-quarters of an hour with friends or attending or hosting social events, compared to 37 minutes among the overall population. Volunteering.
5 Benefits of Exercise for Seniors and Aging Adults
From a public health perspective, aging is also the critical risk factor for a variety of human pathologies, including neurodegenerative diseases such as Alzheimer’s, many forms of cancer and metabolic disease/type II diabetes, which have become much more prevalent in the elderly.
People age 65 and older spend slightly longer on housework, food preparation and cleanup, and lawn and garden care. Eat and drink. The typical American spends about an hour and 15 minutes each day eating and drinking. Retirees linger slightly longer over meals, for an average of about an hour and a half each day.
How do older adults typically spend time with their friends? Engaging in activities, such as golf or playing cards.
According to the BLS study, retirees are currently allocating about 9.45 of their extra hours each week to leisure activities like travel, recreation, reading and socializing. The rest is spent on things like relaxing (about an hour), socializing (44 minutes), and activities like travel (a whopping 3.6 minutes).
This study investigated the relationships between physical fitness, cognitive performance, and age. Results revealed a significant correlation (p ≤0.001) between age and each cognitive variable.
Social activities keep us sharp and mentally engaged, and this is important to prevent the onset of dementia or Alzheimer’s disease. Maintaining good emotional health. Connecting with others helps keep you in a positive mood, which in turn wards off depression.
Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don’t have to be a distance runner to improve your health.
Lifelong learning has been found to stimulate greater neuron generation and connection in the brain. Neurons are responsible for sending information throughout the body and when this is improved, it positively effects memory, attention, thinking and reasoning skills. Reduced Risk of Forms of Dementia.
Gerontology is defined as the “study of aging”. As people survive longer, the science and understanding of this population’s needs has also improved and evolved. A multidisciplinary approach to understand the societal changes as populations live into old age.
Researchers have discovered that older people compensate for cognitive decline by using different areas of the brain to perform the same ‘thinking tasks’ as younger people. Old brains can learn new tricks! What’s remarkable, however, is that older adults use different areas of the brain than younger people.