What Causes Excessive Sleep in the Elderly? Sleep deprivation is the most common cause of daytime sleepiness. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Sometimes daytime fatigue stems from boredom.
Around 20% of older people experience excessive daytime sleepiness, which may be a sign of an underlying health condition rather than merely old age. Excessive daytime sleepiness in older adults may be a symptom of health issues like sleep apnea, cognitive impairment, or cardiovascular issues.
According to the National Sleep Foundation, an afternoon nap of around 20-30 minutes is best for boosting alertness and mental performance, without interfering with nighttime sleep. The new study, however, suggests that an afternoon nap of around 1 hour is ideal for improving cognitive functioning among older adults.
While a 30- to 90-minute nap in older adults appears to have brain benefits, anything longer than an hour and a half may create problems with cognition, the ability to think and form memories, according to the study published in the Journal of the American Geriatrics Society.
Daytime sleepiness is very common among elderly people. Sometimes it’s just a sign of interrupted nighttime sleeping due to poor sleep habits, an uncomfortable environment, the aches and pains of aging or a side effect of medications.
In a recent study, researchers say napping two or three times a week might be good for your heart health. Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should be shorter than 30 minutes or longer than 90 minutes.
Doctors concur that whether or not napping in the day is recommended for you will depend on your medical history. In general if you want better sleep at night then you should avoid napping. But for seniors who aren’t getting enough sleep at night, a relatively short nap (30 minutes or so) in the afternoon is fine.
Younger adults (18 to 25 years old): Should average seven to nine hours per day. Adults (26 to 64): Should average seven to nine hours per day. Older adults (age 65 and over): Should average seven to nine hours per day.
Sleeping more and more is a common feature of later-stage dementia. As the disease progresses, the damage to a person’s brain becomes more extensive and they gradually become weaker and frailer over time.
Most healthy older adults age 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or trouble sleeping.
Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy. The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep.
Adults (18-64): 7-9 hours. Older adults (65+): 7-8 hours.
Early signs of sundowners syndrome include restlessness and agitation, irritability, confusion, disorientation, suspiciousness, and becoming demanding. Some of the most common symptoms of sundowning include the following:
Experts suggest that signs of the final stage of Alzheimer’s disease include some of the following: Being unable to move around on one’s own. Being unable to speak or make oneself understood. Needing help with most, if not all, daily activities, such as eating and self-care. 4