Urinary incontinence means a person leaks urine by accident. While it may happen to anyone, urinary incontinence is more common in older people, especially women. Incontinence can often be cured or controlled. Talk to your healthcare provider about what you can do.4
Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes. Overflow incontinence. You experience frequent or constant dribbling of urine due to a bladder that doesn’t empty completely.
To prevent urinary and faecal incontinence, you need to drink plenty of liquids, eat a high-fibre diet, exercise regularly, develop good toilet habits and make healthy lifestyle choices. See your doctor or talk to a continence professional if you have any concerns about your toilet habits.
When to see a doctor for urinary incontinence If left untreated, UI can lead to sleep loss, depression, anxiety and loss of interest in sex. It might be a good idea to see your doctor if your condition is causing you to: Frequently urinate (8 or more times per day)
Urinary incontinence is usually caused by problems with the muscles and nerves that help the bladder hold or pass urine. Certain health events unique to women, such as pregnancy, childbirth, and menopause, can cause problems with these muscles and nerves. Other causes of urinary incontinence include: Overweight.
Urinary incontinence can happen to anyone and the severity varies depending on the age, cause, and type of urinary incontinence. Most cases of urinary incontinence can be cured or controlled with appropriate treatment.
The older you are, the more likely you are to need to pee at night. As you age, your body produces less of a hormone that helps concentrate urine so that you can hold it until the morning. When you’re older you’re also more likely to have other health problems that make you need to pee overnight.
Drink plenty of water Many people with urinary incontinence avoid drinking fluids, as they feel it causes more problems. However, limiting your fluid intake makes incontinence worse, because it reduces your bladder’s capacity. Not drinking enough fluid can also cause constipation or make it worse.
Dementia and Incontinence: Is There a Link? Urinary incontinence, or unintentional urination, is common in people who have dementia. It can range from mild leaking to unintentional urination. Less commonly, it also refers to unintentional bowel movements, or fecal incontinence.
Incontinence is the involuntary excretion of urine or feces. While incontinence can happen to anyone, it’s far more common in older adults. The Mayo Clinic Health System reports that up to 75% of women over age 65 report urine leakage. Additionally, 60-70% of people with Alzheimer’s eventually become incontinent.
The answer is yes. While aging may be a factor, urinary incontinence is not an inevitable part of aging. As shown by this poll, urinary incontinence affects nearly half of women age 50–80.
The sections below provide suggestions for ways to help manage a weak bladder, which may also improve OAB symptoms.
These medications include:
Look for a flavored water or try coconut water. You can drink decaf tea and coffee in small amounts. Even a non-citrus juice, like apple juice, can be enjoyed in moderation. If your overactive bladder causes you to leak, kegel exercises can help you control your urgency better.