Chronic diseases like diabetes, heart disease, kidney disease, liver disease, thyroid disease, and chronic obstructive pulmonary disease (COPD) Untreated pain and diseases like fibromyalgia. Anemia. Sleep apnea and other sleep disorders.
If the fatigue is associated with chest pain, shortness of breath, irregular heart rate, or sense of imminent passing out, these are urgent conditions that warrant immediate medical attention. These could be symptoms of a serious heart condition or major vascular insufficiency.
Many seniors also experience fatigue as a side effect of certain medications or medical treatments. Or, certain lifestyle choices could be causing your aging loved one to experience fatigue. Interestingly, both a lack of physical activity and too much physical activity can lead to fatigue.
Vitamin deficiency Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium.
ABSTRACT: Fatigue is a common symptom in elderly persons, but it is often ignored as many patients and healthcare providers assume it is a natural progression of aging or may mistake it for somnolence, dyspnea, or muscle weakness.
There are three types of fatigue: transient, cumulative, and circadian:
Seek immediate medical attention Get someone to take you to an emergency room or urgent care if fatigue is accompanied by: Abnormal bleeding, including bleeding from your rectum or vomiting blood. Severe headache.
Daytime sleepiness is very common among elderly people. Sometimes it’s just a sign of interrupted nighttime sleeping due to poor sleep habits, an uncomfortable environment, the aches and pains of aging or a side effect of medications.
Sleeping more and more is a common feature of later-stage dementia. As the disease progresses, the damage to a person’s brain becomes more extensive and they gradually become weaker and frailer over time.
Dehydration is common among seniors since you feel less thirsty as you age. Drinking enough fluids is important to help fight fatigue and get a good night’s sleep. Liquids that are energy boosters for seniors are water, green tea, and the water found in fruits and veggies.
Always feeling tired? In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that’s the case, then the long-term outlook is good.
Here are 11 natural vitamins and supplements that may boost your energy.
Zinc Deficiency: A zinc deficiency always causes fatigue since this mineral is related to the activity of over 300 different enzymes in the body without which all the enzymes suffer – and so does your metabolism.
Here are some suggestions:
We all go through periods of low energy. Even a week of feeling more tired than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, it’s time to see your doctor.
According to the American Academy of Sleep Medicine, older adults normally need anywhere from 7 to 9 hours of sleep per night. Some sleep experts suggest sleeping a bit longer is better for someone like an 80-year-old man.