The Senior’s Guide to Staying Healthy Year-Round
Stay physically active Exercise with the goals of increasing strength and coordination. Try to do something every day to maintain your muscle strength and conditioning. Senior exercise classes, swimming, and mall walking are great choices. If illness or injury slows you down, make rehabilitation a top priority.
You can’t turn back the clock, but there are a lot of ways to stay healthy in your 70s. Diet and exercise are important. Monitor your health, especially when it comes to watching for problems like cancer and heart disease. Stay active socially, and challenge yourself mentally — they will help fight mental decline.
The 10 factors most closely linked with dying were: being a current smoker; history of divorce; history of alcohol abuse; recent financial difficulties; history of unemployment; past smoking; lower life satisfaction; never being married; history of food stamps, and negative affectivity.
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Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
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Sugary drinks, hot dogs, burgers and breakfast sandwiches top the list for most minutes of healthy life lost. And for the largest gains? Fruits, non-starchy vegetables and cooked grains are among foods that add the most minutes per serving.
Life expectancy can be increased by just hanging out with your friends and family. The more connected someone is, the better their overall health. Having positive relationships with a spouse, friends, and family is the best way to be connected.
Every single hour of television watched after age 25 was associated with a 22-minute reduction in average life expectancy. Researchers say their calculations show that an adult who spends an average of six hours per day watching TV can expect to live 4.8 years fewer than someone who does not watch TV.
Charles Eugster, 96, a world champion sprinter, bodybuilder and rower, gives his diet, fitness and wellness tips for staying in shape as you age.
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