How to help older adults to stay hydrated?
The best way to avoid dehydration is to drink plenty of fluids, especially if you’re in a hot climate or you’re playing or working in the sun. Be aware of how much fluid you’re losing through sweat and when you pee. Drink enough to keep up with what you’re getting rid of.
Signs of dehydration include:
Follow these four steps to prevent dehydration:
If you’re worried about your or someone else’s hydration status, here are the 5 best ways to rehydrate quickly.
For the elderly patient who has undergone uncomplicated surgery, early resumption of oral intake is the best approach to maintain fluid and electrolyte balance. During the immediate postoperative period, ongoing fluid losses from all sites, including insensible losses, should be replaced meticulously.
The 7 Best Drinks for Dehydration
How is chronic dehydration treated?
But keep eating those bananas! Fruits and vegetables can help with hydration [a banana is 74% water!] and provide healthful nutrients such as vitamins, minerals, fiber and protein.
Depending on the severity of the dehydration, reversal takes about 1-2 weeks. Drink the majority of the water during the morning and early afternoon so that you do not disturb your sleep at night from frequent trips to the bathroom. This way it will also keep your brain awake and your body energetic all day.
Pedialyte and Gatorade are both designed to prevent or treat dehydration. In fact, thanks to their electrolyte content, they’re more effective than water at rehydrating.
Soothes allergies Warm water with honey keeps you hydrated, especially when you take the combination at least three times a day.
According to the American College of Sports Medicine, active people should follow these guidelines to avoid dehydration: Before: Drink at least 16 – 20 ounces of water one to two hours before a workout or outdoor activity. During: Drink six to 12 ounces of water for every 10 – 15 minutes of strenuous activity.
The basic causes of dehydration are not taking in enough water, losing too much water, or a combination of both. Sometimes, it is not possible to consume enough fluids because we are too busy, lack the facilities or strength to drink, or are in an area without potable water (while hiking or camping, for example).
What are the symptoms of dehydration?