The more time young and old people spend together, the more both parties benefit. Children have a warm and infectious energy, which can help to bring so much joy to the elderly. In fact, research shows that connecting youths with seniors can help to boost confidence, increase communication and improve memory.
Social connection for seniors is critical, playing an essential role in their mental, emotional and physical health. Seniors with a strong social network have a better quality of life and experience superior overall health and wellness as well as being at lower risk of nursing home abuse.
One of the largest benefits that modern technology has afforded us is the ability to communicate and socialize with the most minimal effort. This availability to communicate with others helps seniors combat feelings of depression and isolation, which are common to seniors living alone.
20 COMMUNICATION TIPS
Engaging with your network and partaking in activities are proven to have the following health benefits:
But connecting with others is more important than you might think. Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.
Keeping in touch with your loved ones on a regular basis is good for them and you. Steady, genuine interactions with elderly or aging parents are a priceless way of staying connected, showing you care and keeping them from feeling lonely. Help them to talk about their feelings and listen.
5 Ways to Make Technology Easier for Older Adults
For older adults, learning to use a tablet computer could improve their memory, and help them complete tasks faster, a new study suggests. Studies have shown that older adults who master a new technology gain increased independence in old age and improved life quality, Chan said.
Here are just five ways that you can give back to your elders and enrich your own life as well.
Bring along a board game, a care package, a movie, or a home-baked treat. Stop by your elderly neighbor’s house to see if they could use some help with physical tasks like mowing the lawn, vacuuming, or other household chores or projects.
Heaps of research suggest that social connections make people happier. Satisfying relationships not only make people happy, but they also associated with better health and even longer life. Relationships are connected to some of our strongest emotions. When they are positive we feel happiness, contentment and calm.
How do you build relationships? An 11-step program
Here are 8 ways to connect with anyone you meet.