The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing the recommended 60 minutes of physical activity every day.
67.92% of boys and 69.61% of girls lead an active lifestyle. The children’s activity level depends on their parents’ level of activity (p < 0.000001). Parents of semi-active children lead a lifestyle with a moderate level of physical activity.
About half of the physical decline associated with ageing may be due to a lack of physical activity. Without regular exercise, people over the age of 50 years can experience a range of health problems including: Reduced muscle mass, strength and physical endurance. Reduced coordination and balance.
The study also shows that children who are already overweight or obese at a young age are at greater risk of falling behind on physical activity as they get older. As healthy weight and overweight children are equally active at age 6, the study suggests that being overweight further increases the risk of inactivity.
Involvement of family members in the children’s activity almost every day was associated with higher level of MVPA and less leisure-time sedentary behaviours. It has been suggested that strong family support increases children’s self-efficacy to overcome barriers to being physically active .
Parents of semi-active children lead a lifestyle with a moderate level of physical activity. Conclusions: The level of physical activity in younger children depends on the children’s relationship with their parents and their level of activity. Children spend a lot of free time with their electronic devices.
Finally, there may be a behavioural carry-over into adulthood, whereby active children are more likely to become more active (healthy) adults.
Physical activities provide the foundation for all other forms of senior wellness. Additionally, senior physical activity decreases the risk of stroke, cancers, type 2 diabetes, depression, and dementia. It also arrests the deterioration of overall health and allows seniors to maintain their independence longer.
In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.
With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.
The drop in physical activity is partly due to inaction during leisure time and sedentary behaviour on the job and at home. Likewise, an increase in the use of “passive” modes of transportation also contributes to insufficient physical activity.
Decline in physical activity often starts as early as age 7. Summary: The amount of physical activity children participate in starts to decline at age seven. The study reveals four-fifths of adolescents, and one-third of adults do not meet recommendations of physical activity.
Because the exercise capacity of adults tends to decrease as they age, older adults generally have lower exercise capacities than younger persons. As with adults of the 18–65 age group, there are a number of ways older adults can accumulate the total of 150 minutes per week.
7 ways to help your kids get exercise indoors
Some examples of physical activity are:
Here are some ideas: