Keep on Your Feet—Preventing Older Adult Falls
5 Proven Approaches to Reduce Fall Risk Medications Review. Certain types of medications are known to increase falls in seniors , and many of them are surprisingly common. Check Blood Pressure While Sitting and Standing. Gait and Balance Evaluation. Home Safety Assessment and Modification. Vitamin D, 1000 IU per day.
5 Ways to Prevent Seniors from Falling Out of Bed Bed Rails. The most common solution for anyone who is prone to falling out of the bed is to install bed rails. Pool Noodles. Not every senior wants to have bed rails. Hospital Bed. Depending on your loved one’s health status, it may be time to buy a whole new bed. Pillows.
Follow these steps to lower your risk of falling . Get active. Staying active can help you feel better, improve your balance, and make your legs stronger. Improve your balance. Exercises that improve your balance can help prevent falls . Make your legs stronger. Do strengthening activities at least 2 days a week.
Falls are the leading cause of nonfatal injuries among older adults . One out of ten falls causes a serious injury, such as a hip fracture or head injury, which requires hospitalization. In addition to the physical and emotional pain, many people need to spend at least a year recovering in a long-term care facility.
But even falls that don’ t cause an immediate injury can end badly if you don’ t know how to react. Of course, it’s not uncommon for seniors to find themselves unable to get up . It might be due to injury, stiff joints, weak muscles, or a number of other factors.
Slowly get up on your hands and knees and crawl to a sturdy chair. Place your hands on the seat of the chair and slide one foot forward so it is flat on the floor. Keep the other leg bent with the knee on the floor. From this kneeling position, slowly rise and turn your body to sit in the chair.
What are some causes of falls ? The normal changes of aging, like poor eyesight or poor hearing, can make you more likely to fall . Illnesses and physical conditions can affect your strength and balance. Poor lighting or throw rugs in your home can make you more likely to trip or slip.
Strategies to prevent falls balance, gait and strength training. individualized or group physical therapy. Tai Chi. environmental modifications. home safety awareness. correcting vitamin D deficiency. minimizing the number of medications. decreasing use of psychotropic, anti-anxiety, anti-depressants, and sedatives.
Older people are more likely to have a fall because they may have: balance problems and muscle weakness. poor vision. a long-term health condition, such as heart disease, dementia or low blood pressure (hypotension), which can lead to dizziness and a brief loss of consciousness.
There are four generally accepted categories of fall protection : fall elimination, fall prevention , fall arrest and administrative controls.
10 Tips for Preventing Dementia -Related Falls 1: Arrange for Adequate Lighting. 2: Provide Visual Cues. 3: Clear Walking Paths Inside the Home. 4: Decrease Clutter Outside. 5: Information & Reminders in a Common Place. 6: Keep Important Things by the Bed. 7: Consider Unmet Needs. 8: Lower Noise Levels.