What Causes Excessive Sleep in the Elderly?
Sleeping more and more is a common feature of later-stage dementia . As the disease progresses, the damage to a person’s brain becomes more extensive and they gradually become weaker and frailer over time.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Fatigue, Lethargy, or Daytime Sleepiness While fatigue and lethargy can be symptoms of heart disease (particularly heart failure ), these common and non-specific symptoms can also be due to disorders of virtually any other organ system in the body.
Most healthy older adults age 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change.
Resiberg’s system: Stage 1: No Impairment. During this stage, Alzheimer’s is not detectable and no memory problems or other symptoms of dementia are evident. Stage 2: Very Mild Decline . Stage 3: Mild Decline . Stage 4: Moderate Decline . Stage 5 : Moderately Severe Decline . Stage 6: Severe Decline . Stages 7: Very Severe Decline .
Symptoms of vascular dementia are similar to Alzheimer’s disease, although memory loss may not be as obvious in the early stages. Symptoms can sometimes develop suddenly and quickly get worse , but they can also develop gradually over many months or years.
What Causes Excessive Sleep in the Elderly ? Sleep deprivation is the most common cause of daytime sleepiness. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Sometimes daytime fatigue stems from boredom.
Vitamin deficiency Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency.
What are the symptoms of hypersomnia? low energy . irritability . anxiety . loss of appetite . slow thinking or speech. difficulty remembering. restlessness .
Heart failure signs and symptoms may include: Shortness of breath ( dyspnea ) when you exert yourself or when you lie down. Fatigue and weakness . Swelling ( edema ) in your legs, ankles and feet. Rapid or irregular heartbeat. Reduced ability to exercise. Persistent cough or wheezing with white or pink blood-tinged phlegm.
Warning signs of worsening heart failure Sudden weight gain (2–3 pounds in one day or 5 or more pounds in one week) Extra swelling in the feet or ankles. Swelling or pain in the abdomen. Shortness of breath not related to exercise. Discomfort or trouble breathing when lying flat. Waking up short of breath.
The symptoms of end-stage congestive heart failure include dyspnea , chronic cough or wheezing, edema , nausea or lack of appetite , a high heart rate, and confusion or impaired thinking. Learn about the hospice eligibility requirements for end-stage heart failure.
Interestingly, older adults need about the same amount of sleep as younger adults — seven to nine hours of sleep per night. Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep.
Exercises Seniors Should Avoid Squats with dumbbells or weights. Bench press. Leg press . Long-distance running. Abdominal crunches . Upright row. Deadlift . High-intensity interval training.
Older people advised that taking an afternoon nap can lead to more active lives. Summary: Older people should not feel guilty about napping during the day if it allows them to keep active and busy when they are feeling less tired, new research reveals.