Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults .
When you follow a balanced diet, which includes intake of protein, carbohydrates, fats and micronutrients in an optimal range , you lower the risk of nutritional deficiencies and associated chronic diseases as you age . After 40, Ensure ® can be the perfect partner supplementing your diet and workout goals.
Targeted nutrition to help support heart health. Ensure Active Heart Health is low in fat and has 400 mg of plant-based phytosterols to support heart health. It is also low in sodium and is a good source of potassium.
Low or non-fat milk is the best source, because it includes vitamin D as well as other nutrients. Lactose -free varieties are now available for those with problems digesting milk. One glass provides 300 mg.
Atkins Gluten Free Protein-Rich Shake, Milk Chocolate Delight, Keto Similar to Ensure , Atkins Shakes are creamy meal replacement drinks available in most stores, and come in a large variety of flavors. But, unlike Ensure , they were created to follow the Atkins diet.
Yes, Ensure ready-to-drink shakes and drinks can be used as a snack and as an occasional meal replacement. Once a bottle of Ensure ready-to-drink shakes and drinks have been opened, it should be used or refrigerated within four hours. The remaining product should be used or discarded after 48 hours.
ENSURE PLUS provides concentrated calories and protein to help patients gain or maintain healthy weight. It can benefit patients who have malnutrition, are at nutritional risk, or are experiencing involuntary weight loss.
Ensure Gold contains high quality proteins , carbohydrates and essential fats to help provide strength and energy. It also contains a dual blend of prebiotics for better nutrient absorption, enhanced immunity and normal digestive function. It is low in cholesterol, saturated fat and contains no trans fats.
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Drink: Tea Tea is also full of heart-healthy compounds that help fight inflammation and cell damage. Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it’s good for your blood vessel health.
Sodas , fruit juices and energy drinks are high in sugar and empty calories, and they increase your chances of gaining weight. The carbohydrates in these drinks also only offer short bursts of energy rather than long-term benefits. Again, stay away from sugary drinks if possible.
Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.
Calcium is a key nutrient to lower your risk of osteoporosis. In addition, it may play a role in reducing risk of colon cancer and regulating blood pressure. The daily recommended intake for people after age 50 is 1200 mg per day . One cup of milk or fortified soy or rice beverage contains about 300 mg of calcium.
The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium , vitamin D , vitamin B-12 , potassium, and fiber. Fortified milk and yogurt can boost calcium and vitamin D .
Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis. For some seniors, milk means more than nutrition.