But memory loss that disrupts daily life is not a typical part of aging . It may be a symptom of dementia . Dementia is a slow decline in memory , thinking and reasoning skills. The most common form of dementia is Alzheimer’s (AHLZ-high- merz) disease, a fatal disorder that results in the loss of brain cells and function.
While research shows that up to half of people over age 50 have mild forgetfulness linked to age -associated memory impairment, there are signs when more serious memory conditions, such as Alzheimer’s disease, are happening, including: Forgetting an experience. Forgetting how to drive a car or read a clock.
Advertisement Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. Stay mentally active. Socialize regularly. Get organized. Sleep well. Eat a healthy diet. Manage chronic conditions.
Memory loss is often one of the first signs of dementia , especially Alzheimer’s disease. Initially, memory lapses may be mistaken for the normal forgetfulness that often increases as people grow older, or when they become stressed.
Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses.
The Seven Stages of Dementia Stage 1: No impairment. Stage 2: Very mild cognitive decline . Stage 3: Mild cognitive decline . Stage 4: Moderate cognitive decline . Stage 5: Moderately severe cognitive decline .
10 Early Signs and Symptoms of Alzheimer’s Memory loss that disrupts daily life. Challenges in planning or solving problems. Difficulty completing familiar tasks. Confusion with time or place. Trouble understanding visual images and spatial relationships. New problems with words in speaking or writing.
People who are worried about memory problems should see a doctor. Signs that it might be time to talk to a doctor include: Asking the same questions over and over again. Getting lost in places a person knows well.
Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.
Here’s the list of foods that help boost memory for seniors and the rest of us: Leafy green vegetables . Salmon and other cold-water fish . Berries and dark-skinned fruits. Coffee and chocolate. Extra virgin olive oil. Cold-pressed virgin coconut oil.
There are many potential causes of short – term memory loss . They include: aging . dementia, such as Alzheimer’s disease or Lewy body dementia.
The First Symptoms of Alzheimer’s May Be Depression and Irritability. Depression and other changes in behavior may come before memory loss in seniors who eventually develop Alzheimer’s disease. A new study raises as many questions as it answers about the early , non-cognitive symptoms of dementia .
During the middle stages of Alzheimer’s , it becomes necessary to provide 24 – hour supervision to keep the person with dementia safe. As the disease progresses into the late-stages, around-the-clock care requirements become more intensive.
Symptoms of vascular dementia are similar to Alzheimer’s disease, although memory loss may not be as obvious in the early stages. Symptoms can sometimes develop suddenly and quickly get worse , but they can also develop gradually over many months or years.
Experts suggest that signs of the final stage of Alzheimer’s disease include some of the following: Being unable to move around on one’s own. Being unable to speak or make oneself understood. Needing help with most, if not all, daily activities, such as eating and self-care. Eating problems such as difficulty swallowing.