What Is a Normal Heart Rate ? What’s normal depends on your age and activity level, but generally a resting heart rate of 60- 80 beats per minute ( BPM ) is considered to be in the normal range .
As you grow older, your pulse rate is about the same as before. But when you exercise, it may take longer for your pulse to increase and longer for it to slow down afterward. Your highest heart rate with exercise is also lower than it was when you were younger. Breathing rate usually does not change with age.
Normal resting heart rate for adults Normal resting heart rate can vary from person to person, but for most adults, it’s between 60 and 100 beats per minute.
Ideal heart rate for exercise
|Target heart rate zone||Average maximum heart rate|
|55 years||83 to 140 beats per minute||165 beats per minute|
|60 years||80 to 136 beats per minute||160 beats per minute|
|65 years||78 to 132 beats per minute||155 beats per minute|
|70 years and up||75 to 128 beats per minute||150 beats per minute|
Go to your local emergency room or call 9-1-1 if you have: New chest pain or discomfort that’s severe, unexpected, and comes with shortness of breath, sweating, nausea, or weakness. A fast heart rate (more than 120-150 beats per minute ) — especially if you are short of breath. Shortness of breath not relieved by rest.
Could be. Possible culprits are anemia, anxiety, lung disease, congestive heart failure, and an overactive thyroid, says Eric Topol, M.D., a professor in the department of genetics at Case Western Reserve University.
Heart failure signs and symptoms may include: Shortness of breath ( dyspnea ) when you exert yourself or when you lie down. Fatigue and weakness . Swelling ( edema ) in your legs, ankles and feet. Rapid or irregular heartbeat. Reduced ability to exercise. Persistent cough or wheezing with white or pink blood-tinged phlegm.
Growing older or having a family history of tachycardia or other heart rhythm disorder makes you more likely to develop tachycardia . Any condition that puts a strain on the heart or damages heart tissue can increase your risk of tachycardia . Such conditions include: Anemia.
Warning signs of worsening heart failure Sudden weight gain (2–3 pounds in one day or 5 or more pounds in one week) Extra swelling in the feet or ankles. Swelling or pain in the abdomen. Shortness of breath not related to exercise.
Recognizing normal sinus rhythm The heart rate is between 60 and 100 beats/minute, and the rhythm is regular .
Recent studies suggest a heart rate higher than 76 beats per minute when you’re resting may be linked to a higher risk of heart attack .
Experts are rediscovering that faster resting heart rates are linked to the development of cholesterol- clogged coronary arteries , chest pain, and shorter lives. This new attention is sparked, in part, by new drugs that slow the heart rate . You needn’t “” and shouldn’t “” wait for them.
3 to 4 years old: 80 to 120 bpm. 5 to 6 years old: 75 to 115 bpm. 7 to 9 years old: 70 to 100 bpm. 10 years and older: 60 to 100 bpm.
Women have a higher average RHR than men by about 3 beats per minute (BPM). Women ages 40-49 have the highest average RHR of all users at 67.4 BPM, while men ages 40-49 have the highest average RHR among males at 64.6 BPM.
The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.