Because of the physiological changes that occur as we grow older, elderly persons are at a higher risk of dehydration. A variety of medical issues, as well as growing physical or mental weakness, further aggravate the situation. Drinking the recommended quantity of water helps to control our body temperature, transport nutrients to our cells, and maintain the health of our organs.
The main aspects are as follows: Elderly persons are more sensitive to dehydration than younger people. In part, this is due to the absence of a thirst sense, as well as changes in the water and salt balance that occur naturally as people grow older.