Worse, loneliness itself can cause a number of health-related issues for seniors , including increased risk mortality, depression, cognitive decline, dementia care, high blood pressure, and a number of other conditions.
10 Ways to Help Seniors Deal with Isolation and Depression Treat sleeping problems. Promote a sense of purpose. Encourage social interaction. Keep them physically active. Make sure they eat healthy. Entrust them with a chore. Show them they’re loved. Seek professional help .
Look For Great Volunteering Where You Live One of the best ways how seniors can make the most out of their lives is by looking into great volunteering opportunities. These are events where people can go out and assist others with organizing special events or activities in a community.
Many people experience loneliness and depression in old age, either as a result of living alone or due to lack of close family ties and reduced connections with their culture of origin, which results in an inability to actively participate in the community activities.
According to a recent Cigna study of over 20,000 adults in the U.S., I wasn’t alone in my loneliness—the loneliest age group in the U.S. is made up of people who are between the ages of 18 and 20, with a loneliness score of 48 while those between the ages of 23 and 37 followed behind at 45 percent.
As I mentioned, 55 is the age at which you’re considered to be a senior citizen — at least in the eyes on many businesses offering discounts. Being labeled a senior citizen might make you feel old, but you should still take advantage of the perks. For example, you can now get discounts on: Restaurants.
When talking with an older adult who has an anxiety problem: Be calm and reassuring. Acknowledge their fears but do not play along with them. Be supportive without supporting their anxiety . Encourage them to engage in social activities. Offer assistance in getting them help from a physician or mental health professional.
Here are five ways you can turn your senior loved one’s frown into a smile. Eat Together. Many older adults feel lonely when it comes to mealtime because they often eat alone. Try Nature Therapy. Get a Pet. Make Use of Modern Technology. Play Games.
8 Tips for Dealing With Aging Parents Who Won’t Listen Try to understand the motivation behind their behavior. Accept the situation. Choose your battles. Don’t beat yourself up. Treat your aging parents like adults. Ask them to do it for the kids (or grandkids) Find an outlet for your feelings.
Aging parents may be left alone if they are able to quickly recognize and respond to emergencies. The seniors should be able to physically reach the phone, call 911 and communicate the emergency. However, when aging parents’ cognitive abilities are in decline, thinking and judgment skills are affected.
Many seniors choose to stay home as long as possible, often citing their community as a main reason to age in place. However, community dynamics change over time — gentrification, new job opportunities, and an increase in urban living can bring in younger neighbors, which can isolate seniors .
More than 40 percent of seniors regularly experience loneliness , according to a University of California, San Francisco (UCSF) study. This feeling of separation and disconnection from others may predict serious health problems and even death, the UCSF researchers find.