A diet known as BRAT may also quickly relieve diarrhea . BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they’re starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.
Foods to avoid when you have diarrhea milk and dairy products (including milk-based protein drinks) fried, fatty, greasy foods. spicy foods. processed foods, especially those with additive foods. pork and veal. sardines. raw vegetables . rhubarb.
In older populations, chronic diarrhoea can arise from a variety of conditions like coeliac disease and inflammatory bowel disease (IBD) . Microscopic colitis (MC) has emerged as a new and common cause of chronic diarrhoea in the general population.
Lifestyle and home remedies Drink plenty of clear liquids, including water, broths and juices. Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Avoid certain foods such as dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days.
Bananas, rice, applesauce, and toast These bland foods are low-fiber, which will help firm your stool and calm your stomach.
Give an adult plenty of clear fluid, like fruit juices, soda, sports drinks and clear broth. Avoid milk or milk-based products, alcohol, apple juice, and caffeine while you have diarrhea and for 3 to 5 days after you get better.
Fact. Yogurt may help people recover from diarrhea faster. The live, natural, “friendly” bacteria, such as Lactobacillus acidophilus, in some yogurt may help promote healthy digestion. Some studies have found that yogurt with live or active cultures may help prevent diarrhea caused by antibiotics.
Eating When you Have Diarrhea Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea , you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour.
Liquid bowel movements (also known as diarrhea ) can happen to everyone from time to time. They occur when you pass liquid instead of formed stool. Liquid bowel movements are usually caused by a short-term illness, such as food poisoning or a virus.
In most cases, diarrhea can be treated at home with plenty of liquids to replace lost fluids and electrolytes. The BRAT diet — bananas, rice, apple sauce, and toast — can also help ease symptoms . Potatoes, peanut butter, and skinless chicken or turkey are also other good food choices.
Schedule a doctor’s visit for yourself if: Your diarrhea lasts more than two days without improvement. You become dehydrated — indicated by excessive thirst, dry mouth or skin, little or no urination, severe weakness, dizziness or lightheadedness, or dark-colored urine. You have severe abdominal or rectal pain.
What to eat if you have diarrhea : Eat foods that are high in pectin, such as applesauce, bananas , and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea . Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas .
Black tea boasts a set of health benefits similar to that of green tea , especially for soothing an upset stomach. It may be especially effective at treating diarrhea ( 15 ). In fact, in a study in 120 children, taking a black tea tablet helped improve the volume, frequency, and consistency of bowel movements ( 16 ).
Two types of meds relieve diarrhea in different ways: Loperamide (Imodium) slows the movement of food through your intestines, which lets your body absorb more liquid . Bismuth subsalicylate (Kaopectate, Pepto-Bismol) balances out how fluid moves through your digestive tract.