Why Does Loss of Balance Affect Older Adults?
Medications Can Cause Balance Problems Antidepressants . Anti-seizure drugs (anticonvulsants) Hypertensive (high blood pressure) drugs. Sedatives. Tranquilizers. Anxiolytics (anti-anxiety drugs) Antihistamines prescribed to relieve allergy symptoms. Aminoglycosides (a type of antibiotic)
Causes of Balance Disorders decreased blood flow to the brain due to stroke or a chronic condition such as aging. traumatic brain injury. multiple sclerosis. hydrocephalus. seizures. Parkinson’s disease. cerebellar diseases . acoustic neuromas and other brain tumors.
Your treatment may include: Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. Positioning procedures. Diet and lifestyle changes. Medications. Surgery.
Upper respiratory infections , other viral infections , and, less commonly, bacterial infections can also lead to labyrinthitis. Some diseases of the circulatory system, such as stroke, can cause dizziness and other balance problems. Low blood pressure can also cause dizziness .
Your healthcare professional may prescribe motion-sickness medications such as meclizine (Antivert) to relieve the acute feelings of vertigo and dizziness, and possibly methylprednisolone to reduce inner ear inflammation. An antibiotic is sometimes prescribed.
Vitamin D may improve muscle strength and function, as well as balance due to the improved strength.
Most balance disorders last for a few days to a few months. Generally, balance disorders last for a couple of days and the patient recovers slowly over 1 to 3 weeks. However, some patients may experience symptoms that can last for several months.
Walking helps build lower-body strength, an important element of good balance . Walking is safe exercise for most people and, in addition to improving balance , counts toward your aerobic activity goals.
Or, stand up from a seated position without using your hands. Or try walking in a line, heel to toe, for a short distance. You can also try tai chi — a form of movement training that may improve balance and stability and reduce the incidence of falls.
Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age . The National Institute of Health reports that one in three people over 65 will experience a fall each year.
Loss of balance or unsteadiness Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.
How to Maintain and Improve Your Balance as You Age One-foot balance . When was the last time you stood on one foot for more than two seconds? Sit and stand. Besides helping with balance , this acts as a leg strengthener as well. Walk the balance beam. Walk heel to toe across the floor like you are walking along a balance beam. Lunges. Learn Tai Chi. Yoga. Mini trampoline.