Orthostatic hypotension can occur for various reasons, including dehydration, prolonged bed rest, pregnancy, diabetes, heart problems, burns, excessive heat, large varicose veins and certain neurological disorders.
Treatment Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure , sometimes dramatically. Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension . Wear compression stockings. Medications.
Common causes of low blood pressure include a reduced volume of blood, heart disease , and medications . The cause of low blood pressure can be determined with blood tests, radiologic studies, and cardiac testing to look for heart failure and arrhythmias.
Overall, older adults should aim for lower blood pressure numbers but a blood pressure reading of 90/60 mm Hg or lower is considered too low ( hypotension ). Excessively low blood pressure may cause dizziness or fainting , and increase the risk of falls.
Symptoms of low blood pressure Dizziness or lightheadedness . Nausea . Fainting ( syncope ) Dehydration and unusual thirst. Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Lack of concentration. Blurred vision. Cold, clammy, pale skin.
According to the guidelines, the new normal blood pressure for seniors (and everyone else) is less than 120/80. Blood pressure is generally considered too low if it dips below 90/60.
Low blood pressure is defined by a blood pressure reading of 90/60 mm Hg or lower , but a reading this low isn’t necessarily a cause for concern. It becomes a concern if you start to exhibit symptoms of dizziness, shortness of breath, or fainting; if this happens, you should seek medical attention.
How to raise low blood pressure Drink plenty of water. Dehydration can sometimes lead to low blood pressure . Eat a balanced diet. Eat smaller meals. Limit or avoid alcohol. Eat more salt. Check your blood sugar. Get your thyroid checked. Wear compression stockings.
Here’s What To Eat To Help Raise Low Blood Pressure : Drink Plenty of Fluids. When you’re dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. Eat Salty Foods . Drink Caffeine. Boost Your B12 Intake. Fill Up On Folate. Cut Back On Carbs. Reduce Meal Size. Easy On The Alcohol.
Having a lower blood pressure is good in most cases (less than 120/80). But low blood pressure can sometimes make you feel tired or dizzy. In those cases, hypotension can be a sign of an underlying condition that should be treated.
As a general guide, the ideal blood pressure for a young, healthy adult is between 90 / 60 and 120/80. If you have a reading of 140/ 90 , or more, you have high blood pressure ( hypertension ). This puts you at greater risk of serious health conditions, such as strokes or heart attacks.
Normal blood pressure in adults is less than 120/ 80 mmHg. Low blood pressure is a reading below 90/60 mmHg.