Balance problems are among the most common reasons that older adults seek help from a doctor. They are often caused by disturbances of the inner ear. Vertigo, the feeling that you or the things around you are spinning, is a common symptom.
Loss of balance or unsteadiness Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age . The National Institute of Health reports that one in three people over 65 will experience a fall each year.
Causes of Balance Disorders decreased blood flow to the brain due to stroke or a chronic condition such as aging. traumatic brain injury. multiple sclerosis. hydrocephalus. seizures. Parkinson’s disease. cerebellar diseases . acoustic neuromas and other brain tumors.
Balance problems are sometimes corrected by addressing the underlying health condition. They may be treated with: medication. surgery.
Vitamin D may improve muscle strength and function, as well as balance due to the improved strength.
Walking helps build lower-body strength, an important element of good balance . Walking is safe exercise for most people and, in addition to improving balance , counts toward your aerobic activity goals.
14 Exercises for Seniors to Improve Strength and Balance Exercise 1: Single Limb Stance. It’s best to start off with a simple balance exercise for seniors . Exercise 2: Walking Heel to Toe. Exercise 3: Rock the Boat. Exercise 4: Clock Reach. Exercise 5: Back Leg Raises. Exercise 6: Single Limb Stance with Arm. Exercise 7: Side Leg Raise. Exercise 8: Balancing Wand.
Or, stand up from a seated position without using your hands. Or try walking in a line, heel to toe, for a short distance. You can also try tai chi — a form of movement training that may improve balance and stability and reduce the incidence of falls.
Always have a sturdy object such as a chair within reach just in case you feel wobbly. One-leg stands. Stand straight. Heel-to-toe walking. Side-stepping. Unassisted standing from a chair. Tai chi. Ankle pumping when you get out of bed.
Thyroid disease : Abnormalities of the thyroid may also cause dizziness as a symptom. Hyperthyroidism (too much thyroid hormone) may cause palpitations, shortness of breath, and lightheadedness .
Medications Can Cause Balance Problems Antidepressants . Anti-seizure drugs (anticonvulsants) Hypertensive (high blood pressure) drugs. Sedatives. Tranquilizers. Anxiolytics (anti-anxiety drugs) Antihistamines prescribed to relieve allergy symptoms. Aminoglycosides (a type of antibiotic)
What is a Videonystagmography (VNG) balance test ? The balance system is a complex one involving coordination of the vestibular (inner ear), visual (eyes), and sensory nerves throughout the body. The videonystagmography (VNG) test is a balance test used to evaluate problems with balance and equilibrium .
Anxiety is a normal part of life, and dizziness is a common symptom. Most people have experienced anxiety -induced dizziness at some point, but some people suffer from intermittent or chronic bouts of anxiety and dizziness. Persistent anxiety with dizziness is often related to an anxiety disorder.