Anxiety is a common illness among older adults, affecting as many as 10-20 percent of the older population, though it is often undiagnosed. Phobia—when an individual is fearful of certain things, places or events—is the most typical type of anxiety.
Common fears about aging can lead to anxiety . Many older adults are afraid of falling, being unable to afford living expenses and medication, being victimized, being dependent on others, being left alone, and death. Older adults and their families should be aware that health changes can also bring on anxiety .
Generalized anxiety disorder (GAD) is the most common anxiety disorder among older adults, though anxiety disorders in this population are frequently associated with traumatic events such as a fall or acute illness .
It is common for people with dementia to have anxiety . It can make symptoms of dementia worse – particularly symptoms that affect a person’s attention, planning, organising and decision-making. Anxiety seems to be more common in people with dementia who still have good insight and awareness of their condition.
Symptoms Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly ( hyperventilation ) Sweating . Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry.
10 Ways to Naturally Reduce Anxiety Stay active. Regular exercise is good for your physical and emotional health. Don’t drink alcohol. Alcohol is a natural sedative. Stop smoking. Smokers often reach for a cigarette during stressful times. Ditch caffeine. Get some sleep. Meditate. Eat a healthy diet. Practice deep breathing.
Antidepressants. Antidepressants for the treatment of adults with generalized anxiety disorder include the selective serotonin reuptake inhibitors (SSRIs) escitalopram (Lexapro) and paroxetine (Paxil), and the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor).
Try these when you’re feeling anxious or stressed: Take a time-out. Eat well-balanced meals. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. Exercise daily to help you feel good and maintain your health. Take deep breaths. Count to 10 slowly. Do your best.
Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts. Breathe in and out. Deep breathing helps you calm down . Follow the 3-3-3 rule. Look around you and name three things you see. Just do something. Stand up straight.
When it comes to antidepressants for seniors, most experts recommend SSRIs or selective norepinephrine reuptake inhibitors (SNRIs), which help increase the brain chemicals serotonin and norepinephrine. These drugs tend to have fewer serious side effects and drug interactions than older antidepressants on the market.
Anxiety triggers your brain and body to live in a constant state of stress, which can be to blame for the cognitive decline that leads to dementia . Addressing your anxiety could be one way to decrease your risk of the disease.
10 Early Signs and Symptoms of Alzheimer’s Memory loss that disrupts daily life. Challenges in planning or solving problems. Difficulty completing familiar tasks. Confusion with time or place. Trouble understanding visual images and spatial relationships. New problems with words in speaking or writing.
A person with dementia and depression may feel desperate and yet be unable to express sadness in words. Delusional fears, agitation or withdrawal , or aggressive or suicidal behavior may be the most noticeable signs of depression in that person.
Common Triggers of an Anxiety Attack Upsetting or stressful health issues, such as chronic illness. Certain medications, such as birth control pills and cough syrups. Negative thinking, especially when you’re upset or frustrated. Worries about personal finances, job security, and unexpected bills.
Does anxiety get worse with age ? Anxiety disorders don’t necessarily get worse with age , but the number of people suffering from anxiety changes across the lifespan. Anxiety becomes more common with older age and is most common among middle- aged adults.
6 Major Types of Anxiety Disorders Separation Anxiety Disorder. Specific Phobia . Social Anxiety Disorder ( Social Phobia ) Panic Disorder . Agoraphobia. Generalized Anxiety Disorder .